How to Maintain Health after Experiencing COVID-19 – After being declared cured of COVID-19, some survivors still need recovery time to return to their original condition. The recovery time required varies, depending on age and severity of the disease. During this recovery time, quite a few survivors still complain of a number of symptoms. Well, these symptoms are often referred to as post-COVID-19 syndrome. For this reason, COVID-19 survivors must pay attention to their health to speed up recovery time, prevent re-infection and health problems that could arise in the future. So, here are some things that COVID-19 survivors need to pay attention to.

Tips for Maintaining Health after Recovering from COVID-19

If they have been declared negative, COVID-19 survivors must of course pay more attention to their health so that they can be as healthy as before. Here are tips for maintaining health after recovering from COVID-19:

1. Adopt a Healthy Diet

The key to a healthy diet is ensuring that the food consumed is nutritionally balanced. So, make sure the plate of food you consume consists of carbohydrates, protein and vegetables as a source of vitamins and minerals. You can also add nuts, seeds and healthy fats which are useful for boosting the immune system and helping prevent inflammation. During the recovery period, you should avoid consuming foods high in fat, sugar, salt and calories. The reason is, these foods have the risk of increasing inflammation in the body, thus potentially reducing the body’s resistance. Apart from consuming balanced nutritious food, you are also required to fulfill your body’s fluids by drinking at least eight glasses of water a day (1.5-2 liters per day). Maintain your health regularly by doing regular exercise by mahjong ways 2.

2. Maintain personal hygiene

Maintaining personal hygiene is very important during a pandemic like now. Therefore, you are obliged to clean yourself regularly by bathing every day with soap. Don’t forget to wash your hands, especially after using the toilet, when preparing food, and before and after eating. If water is not available, you can clean your hands using an alcohol-based sanitizer.

Apart from maintaining personal hygiene, you must pay attention to food hygiene. Clean cooking utensils regularly. Separate equipment for processing raw ingredients and cooked food to prevent cross-contamination. Don’t forget to cook food until it is completely cooked, then store the food at a safe temperature.

3. Exercise regularly

There have been many studies that prove the benefits of exercise for physical and mental health. Exercise can trigger the release of endorphins which can improve mood.

Not only does it improve your mood, exercise can also reduce the hormones cortisol and adrenaline which often trigger stress. Regular exercise can also make you sleep better. Interestingly, exercise can also make the immune system more optimal.

4. Get enough rest

A healthy lifestyle that is not accompanied by quality sleep is in fact in vain. Because sleep is an activity that has a big influence on physical and mental health. Getting enough sleep can increase productivity, stabilize emotions, make the brain healthy, maintain heart health, increase the body’s immunity, and maintain an ideal body weight.

According to experts at the National Sleep Foundation, young adults (18-25 years) need to rest for 7-9 hours every day. Meanwhile, adults (26-64 years) for 7-9 hours, and elderly people (65 years and over) for 7-8 hours every day.

5. Adhere to the 5M Protocol

Even though you are free from COVID-19, you are still required to comply with the 5M protocol to prevent re-infection. The 5M protocol includes washing hands, wearing a mask, maintaining distance, staying away from crowds and reducing mobility.

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